Distance
11.9
Time
59:04
Avg pace
4:58
Avg HR
129
Elevation
+164
Cadence
173
Session load
63rTSS
43Impulse
22Suffer
Max HR142 bpm
Moving time59:04
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:58 /km
HR 129 avg
Elev +164 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:58
4:58 /km
127 bpm
+23 m
2
W
R
1.0 km
4:50
4:50 /km
135 bpm
+16 m
3
W
R
1.0 km
4:52
4:52 /km
132 bpm
+9 m
4
W
R
1.0 km
4:57
4:57 /km
131 bpm
+20 m
5
W
R
1.0 km
5:04
5:04 /km
129 bpm
+41 m
6
W
R
1.0 km
4:52
4:52 /km
128 bpm
+9 m
7
W
R
1.0 km
4:57
4:57 /km
129 bpm
+13 m
8
W
R
1.0 km
5:02
5:02 /km
130 bpm
+16 m
9
W
R
1.0 km
4:58
4:58 /km
129 bpm
+12 m
10
W
R
1.0 km
4:57
4:57 /km
129 bpm
+15 m
11
W
R
1.0 km
4:54
4:54 /km
124 bpm
+7 m
12
W
R
891 m
4:38
5:13 /km
127 bpm
+17 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:59 /km
126 bpm
-1 m
2
4:50 /km
135 bpm
-11 m
3
4:52 /km
132 bpm
-11 m
4
4:58 /km
131 bpm
-16 m
5
5:04 /km
129 bpm
-10 m
6
4:53 /km
128 bpm
+0 m
7
4:58 /km
129 bpm
+4 m
8
5:02 /km
130 bpm
-6 m
9
4:59 /km
129 bpm
+5 m
10
4:57 /km
129 bpm
+2 m
11
4:55 /km
124 bpm
-5 m
12
5:13 /km
127 bpm
+7 m
Workout assessment
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