Distance
7.5
Time
42:22
Avg pace
5:38
Avg HR
119
Elevation
+142
Cadence
170
Session load
35rTSS
24Impulse
10Suffer
Max HR128 bpm
Moving time42:22
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 119 avg
Elev +142 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
113 bpm
+12 m
2
W
R
1.0 km
5:32
5:32 /km
117 bpm
+11 m
3
W
R
1.0 km
5:47
5:47 /km
119 bpm
+40 m
4
W
R
1.0 km
5:39
5:39 /km
123 bpm
+54 m
5
W
R
1.0 km
5:43
5:42 /km
120 bpm
+39 m
6
W
R
1.0 km
5:29
5:29 /km
123 bpm
+23 m
7
W
R
1.0 km
5:33
5:33 /km
119 bpm
+2 m
8
W
R
527 m
2:51
5:25 /km
120 bpm
+10 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
113 bpm
+1 m
2
5:32 /km
116 bpm
-2 m
3
5:48 /km
119 bpm
+15 m
4
5:39 /km
123 bpm
+6 m
5
5:45 /km
120 bpm
+19 m
6
5:30 /km
123 bpm
+2 m
7
5:33 /km
119 bpm
-9 m
8
5:27 /km
120 bpm
-3 m
Workout assessment
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