Distance
7.1
Time
34:54
Avg pace
4:53
Avg HR
138
Elevation
+118
Cadence
176
Session load
40rTSS
32Impulse
36Suffer
Max HR149 bpm
Moving time34:54
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:53 /km
HR 138 avg
Elev +118 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:13
5:13 /km
127 bpm
+18 m
2
W
R
1.0 km
4:58
4:58 /km
139 bpm
+22 m
3
W
R
1.0 km
4:50
4:50 /km
138 bpm
+14 m
4
W
R
1.0 km
5:25
5:25 /km
134 bpm
+38 m
5
W
R
1.0 km
4:46
4:46 /km
137 bpm
+20 m
6
W
R
1.0 km
4:29
4:29 /km
145 bpm
+9 m
7
W
R
1.0 km
4:28
4:28 /km
147 bpm
+10 m
8
W
R
143 m
0:41
4:47 /km
147 bpm
+3 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:13 /km
127 bpm
+5 m
2
4:59 /km
139 bpm
-9 m
3
4:50 /km
138 bpm
-7 m
4
5:26 /km
134 bpm
-9 m
5
4:47 /km
137 bpm
-16 m
6
4:30 /km
145 bpm
-5 m
7
4:29 /km
147 bpm
+6 m
8
4:50 /km
147 bpm
0 m
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