Distance
9.3
Time
46:21
Avg pace
5:00
Avg HR
134
Elevation
+168
Cadence
174
Session load
49rTSS
39Impulse
34Suffer
Max HR147 bpm
Moving time46:21
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:00 /km
HR 134 avg
Elev +168 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:24
5:24 /km
121 bpm
+12 m
2
W
R
1.0 km
5:06
5:06 /km
129 bpm
+3 m
3
W
R
1.0 km
4:56
4:56 /km
133 bpm
+7 m
4
W
R
1.0 km
4:53
4:53 /km
133 bpm
+7 m
5
W
R
1.0 km
4:55
4:55 /km
134 bpm
+11 m
6
W
R
1.0 km
5:02
5:02 /km
137 bpm
+96 m
7
W
R
1.0 km
5:00
5:00 /km
137 bpm
+29 m
8
W
R
1.0 km
4:54
4:54 /km
142 bpm
+21 m
9
W
R
1.0 km
4:47
4:47 /km
138 bpm
+8 m
10
W
R
276 m
1:20
4:50 /km
137 bpm
+5 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
121 bpm
+3 m
2
5:07 /km
129 bpm
-4 m
3
4:56 /km
133 bpm
0 m
4
4:53 /km
133 bpm
-1 m
5
4:55 /km
134 bpm
0 m
6
5:02 /km
137 bpm
+19 m
7
5:00 /km
137 bpm
+18 m
8
4:54 /km
142 bpm
+14 m
9
4:47 /km
138 bpm
-18 m
10
4:50 /km
137 bpm
+3 m
Workout assessment
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