Distance
7.1
Time
31:59
Avg pace
4:30
Avg HR
143
Elevation
+114
Cadence
177
Session load
42rTSS
33Impulse
46Suffer
Max HR149 bpm
Moving time31:59
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:30 /km
HR 143 avg
Elev +114 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:44
4:44 /km
135 bpm
+13 m
2
W
R
1.0 km
4:34
4:34 /km
144 bpm
+17 m
3
W
R
1.0 km
4:26
4:26 /km
142 bpm
+15 m
4
W
R
1.0 km
4:21
4:21 /km
143 bpm
+51 m
5
W
R
1.0 km
4:27
4:27 /km
144 bpm
+13 m
6
W
R
1.0 km
4:24
4:24 /km
147 bpm
+7 m
7
W
R
1.0 km
4:24
4:24 /km
147 bpm
+10 m
8
W
R
118 m
0:34
4:48 /km
149 bpm
+2 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
1.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:43 /km
135 bpm
-3 m
2
4:35 /km
144 bpm
-13 m
3
4:27 /km
141 bpm
-3 m
4
4:22 /km
143 bpm
+13 m
5
4:28 /km
144 bpm
-38 m
6
4:25 /km
147 bpm
-6 m
7
4:25 /km
147 bpm
+3 m
8
4:59 /km
149 bpm
-1 m
Workout assessment
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