Distance
22.8
Time
1:46:34
Avg pace
4:41
Avg HR
141
Elevation
+135
Cadence
174
Session load
139rTSS
112Impulse
129Suffer
Max HR162 bpm
Moving time1:46:34
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:41 /km
HR 141 avg
Elev +135 m
Aerobic durability
high confidence
Pre-uphill
Fade
-6.8%
Pa:Hr
+3.3%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 3.8 km, +33 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
115 bpm
+4 m
2
W
R
1.0 km
5:24
5:24 /km
123 bpm
+5 m
3
W
R
1.0 km
5:27
5:27 /km
122 bpm
+0 m
4
W
R
499 m
2:47
5:34 /km
124 bpm
+4 m
5
W
R
1.0 km
3:58
3:58 /km
144 bpm
+0 m
6
W
R
1.0 km
3:59
3:59 /km
152 bpm
+0 m
7
W
R
1.0 km
3:59
3:59 /km
154 bpm
+0 m
8
W
R
292 m
1:40
5:42 /km
144 bpm
+0 m
9
W
R
900 m
3:34
3:58 /km
149 bpm
+4 m
10
W
R
100 m
0:19
3:10 /km
157 bpm
+2 m
11
W
R
367 m
2:05
5:40 /km
148 bpm
+7 m
12
W
R
1.0 km
3:57
3:57 /km
153 bpm
+12 m
13
W
R
1.0 km
3:56
3:56 /km
157 bpm
+12 m
14
W
R
1.0 km
3:58
3:58 /km
158 bpm
+12 m
15
W
R
305 m
1:47
5:51 /km
150 bpm
+3 m
16
W
R
900 m
3:32
3:55 /km
154 bpm
+7 m
17
W
R
100 m
0:19
3:10 /km
159 bpm
+1 m
18
W
R
387 m
2:20
6:02 /km
146 bpm
+1 m
19
W
R
1.0 km
3:55
3:55 /km
152 bpm
+0 m
20
W
R
1.0 km
3:51
3:51 /km
156 bpm
+2 m
21
W
R
1.0 km
3:58
3:58 /km
156 bpm
+4 m
22
W
R
305 m
1:47
5:50 /km
147 bpm
+0 m
23
W
R
900 m
3:33
3:56 /km
152 bpm
+1 m
24
W
R
100 m
0:20
3:20 /km
157 bpm
+0 m
25
W
R
1.0 km
5:53
5:53 /km
135 bpm
+6 m
26
W
R
1.0 km
5:16
5:16 /km
132 bpm
+11 m
27
W
R
1.0 km
5:17
5:17 /km
136 bpm
+17 m
28
W
R
1.0 km
5:31
5:31 /km
137 bpm
+26 m
29
W
R
1.0 km
5:08
5:08 /km
134 bpm
+5 m
30
W
R
606 m
3:10
5:13 /km
133 bpm
+2 m
At race paces
km in this run at target
5K3:41 /km
0.4 km
10K3:49 /km
3.4 km
HM4:01 /km
6.4 km
Marathon4:11 /km
1.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
115 bpm
-1 m
2
5:24 /km
123 bpm
+1 m
3
5:28 /km
122 bpm
-2 m
4
4:47 /km
131 bpm
-2 m
5
3:58 /km
149 bpm
-3 m
6
4:02 /km
153 bpm
-9 m
7
4:26 /km
148 bpm
-36 m
8
4:20 /km
152 bpm
+9 m
9
4:13 /km
149 bpm
+15 m
10
3:58 /km
156 bpm
+9 m
11
3:58 /km
158 bpm
+3 m
12
4:32 /km
152 bpm
-2 m
13
4:39 /km
150 bpm
+2 m
14
3:58 /km
154 bpm
+0 m
15
3:53 /km
156 bpm
0 m
16
4:15 /km
155 bpm
+2 m
17
4:15 /km
150 bpm
+0 m
18
5:39 /km
138 bpm
+4 m
19
5:16 /km
132 bpm
+7 m
20
5:17 /km
137 bpm
+17 m
21
5:26 /km
137 bpm
+24 m
22
5:17 /km
134 bpm
+1 m
23
5:11 /km
133 bpm
-9 m
Workout assessment
compare this session with your previous 6 weeks
Assess