Distance
7.1
Time
36:05
Avg pace
5:04
Avg HR
136
Elevation
+28
Cadence
174
Session load
37rTSS
31Impulse
34Suffer
Max HR143 bpm
Moving time36:05
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:04 /km
HR 136 avg
Elev +28 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:27
5:27 /km
130 bpm
+11 m
2
W
R
1.0 km
5:10
5:10 /km
138 bpm
+6 m
3
W
R
1.0 km
5:00
5:00 /km
136 bpm
+3 m
4
W
R
1.0 km
5:00
5:00 /km
134 bpm
+0 m
5
W
R
1.0 km
5:06
5:06 /km
135 bpm
+3 m
6
W
R
1.0 km
4:51
4:51 /km
140 bpm
+0 m
7
W
R
1.0 km
4:53
4:53 /km
141 bpm
+2 m
8
W
R
124 m
0:38
5:07 /km
142 bpm
+2 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:27 /km
130 bpm
+7 m
2
5:11 /km
138 bpm
-11 m
3
5:00 /km
136 bpm
-11 m
4
5:00 /km
134 bpm
-13 m
5
5:02 /km
135 bpm
-2 m
6
4:52 /km
139 bpm
-8 m
7
4:54 /km
141 bpm
-3 m
8
5:16 /km
142 bpm
+1 m
Workout assessment
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