Distance
7.4
Time
32:28
Avg pace
4:23
Avg HR
146
Elevation
+80
Cadence
177
Session load
45rTSS
37Impulse
52Suffer
Max HR160 bpm
Moving time32:28
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:23 /km
HR 146 avg
Elev +80 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:39
4:39 /km
130 bpm
+3 m
2
W
R
1.0 km
4:33
4:33 /km
139 bpm
+8 m
3
W
R
1.0 km
4:23
4:23 /km
143 bpm
+12 m
4
W
R
1.0 km
4:18
4:18 /km
150 bpm
+13 m
5
W
R
1.0 km
4:19
4:19 /km
153 bpm
+26 m
6
W
R
1.0 km
4:16
4:16 /km
157 bpm
+26 m
7
W
R
1.0 km
4:14
4:14 /km
151 bpm
+5 m
8
W
R
394 m
1:42
4:18 /km
147 bpm
+4 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.2 km
Marathon4:11 /km
2.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:39 /km
130 bpm
-3 m
2
4:33 /km
139 bpm
+5 m
3
4:23 /km
143 bpm
+4 m
4
4:19 /km
150 bpm
+12 m
5
4:20 /km
153 bpm
+6 m
6
4:16 /km
157 bpm
+5 m
7
4:14 /km
151 bpm
-8 m
8
4:21 /km
147 bpm
+1 m
Workout assessment
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