Distance
7.1
Time
30:53
Avg pace
4:19
Avg HR
142
Elevation
+40
Cadence
181
Session load
45rTSS
32Impulse
41Suffer
Max HR164 bpm
Moving time30:53
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:19 /km
HR 142 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:45
4:45 /km
126 bpm
+14 m
2
W
R
1.0 km
4:35
4:35 /km
138 bpm
+10 m
3
W
R
1.0 km
4:25
4:25 /km
139 bpm
+2 m
4
W
R
1.0 km
4:18
4:18 /km
143 bpm
+1 m
5
W
R
1.0 km
4:04
4:04 /km
147 bpm
+22 m
6
W
R
1.0 km
4:07
4:07 /km
150 bpm
+5 m
7
W
R
1.0 km
3:58
3:58 /km
155 bpm
+5 m
8
W
R
150 m
0:39
4:21 /km
157 bpm
+1 m
At race paces
km in this run at target
5K3:41 /km
0.1 km
10K3:49 /km
0.4 km
HM4:01 /km
1.5 km
Marathon4:11 /km
2.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:44 /km
126 bpm
+10 m
2
4:35 /km
138 bpm
-9 m
3
4:25 /km
139 bpm
-11 m
4
4:18 /km
143 bpm
-15 m
5
4:04 /km
147 bpm
-22 m
6
4:08 /km
150 bpm
-4 m
7
3:59 /km
155 bpm
+3 m
8
4:25 /km
157 bpm
+0 m
Workout assessment
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