Distance
6.8
Time
36:14
Avg pace
5:18
Avg HR
130
Elevation
+76
Cadence
172
Session load
34rTSS
29Impulse
17Suffer
Max HR141 bpm
Moving time36:14
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 130 avg
Elev +76 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:21
5:21 /km
119 bpm
+4 m
2
W
R
1.0 km
5:06
5:06 /km
130 bpm
+3 m
3
W
R
1.0 km
4:57
4:57 /km
130 bpm
+4 m
4
W
R
1.0 km
5:14
5:14 /km
136 bpm
+9 m
5
W
R
1.0 km
5:27
5:27 /km
134 bpm
+50 m
6
W
R
1.0 km
5:31
5:31 /km
132 bpm
+9 m
7
W
R
843 m
4:34
5:25 /km
130 bpm
+2 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:22 /km
119 bpm
0 m
2
5:07 /km
129 bpm
-1 m
3
4:59 /km
130 bpm
-11 m
4
5:14 /km
136 bpm
-7 m
5
5:28 /km
134 bpm
+50 m
6
5:31 /km
132 bpm
+2 m
7
5:27 /km
129 bpm
-12 m
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