Distance
7.1
Time
35:35
Avg pace
5:03
Avg HR
134
Elevation
+39
Cadence
175
Session load
37rTSS
30Impulse
26Suffer
Max HR142 bpm
Moving time35:35
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 134 avg
Elev +39 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:12
5:12 /km
131 bpm
+11 m
2
W
R
1.0 km
5:04
5:04 /km
137 bpm
+8 m
3
W
R
1.0 km
5:01
5:01 /km
136 bpm
+9 m
4
W
R
1.0 km
5:15
5:15 /km
131 bpm
+0 m
5
W
R
1.0 km
4:59
4:59 /km
134 bpm
+0 m
6
W
R
1.0 km
5:04
5:04 /km
135 bpm
+8 m
7
W
R
1.0 km
4:57
4:57 /km
136 bpm
+4 m
8
W
R
58 m
0:17
4:52 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:12 /km
131 bpm
+7 m
2
5:04 /km
137 bpm
-13 m
3
5:01 /km
136 bpm
-16 m
4
4:59 /km
131 bpm
-11 m
5
4:59 /km
134 bpm
-5 m
6
5:04 /km
135 bpm
-2 m
7
4:58 /km
135 bpm
+3 m
8
5:14 /km
137 bpm
+0 m
Workout assessment
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