Distance
7.5
Time
38:44
Avg pace
5:09
Avg HR
130
Elevation
+67
Cadence
174
Session load
38rTSS
29Impulse
17Suffer
Max HR139 bpm
Moving time38:44
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:09 /km
HR 130 avg
Elev +67 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:20
5:19 /km
121 bpm
+2 m
2
W
R
1.0 km
5:10
5:10 /km
127 bpm
+6 m
3
W
R
1.0 km
5:07
5:07 /km
129 bpm
+7 m
4
W
R
1.0 km
5:15
5:15 /km
135 bpm
+19 m
5
W
R
1.0 km
5:46
5:46 /km
133 bpm
+23 m
6
W
R
1.0 km
5:23
5:23 /km
133 bpm
+10 m
7
W
R
1.0 km
5:01
5:01 /km
130 bpm
+2 m
8
W
R
534 m
2:42
5:03 /km
130 bpm
+3 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:19 /km
121 bpm
-3 m
2
5:11 /km
127 bpm
+2 m
3
5:08 /km
129 bpm
+3 m
4
5:05 /km
135 bpm
+18 m
5
5:14 /km
133 bpm
+23 m
6
5:03 /km
133 bpm
+3 m
7
5:02 /km
130 bpm
-14 m
8
5:05 /km
130 bpm
-3 m
Workout assessment
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