Distance
7.1
Time
36:55
Avg pace
5:14
Avg HR
131
Elevation
+42
Cadence
174
Session load
36rTSS
28Impulse
20Suffer
Max HR141 bpm
Moving time36:55
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 131 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:37
5:37 /km
125 bpm
+16 m
2
W
R
1.0 km
5:19
5:19 /km
131 bpm
+9 m
3
W
R
1.0 km
5:17
5:17 /km
129 bpm
+9 m
4
W
R
1.0 km
5:09
5:09 /km
128 bpm
+0 m
5
W
R
1.0 km
5:18
5:18 /km
131 bpm
+3 m
6
W
R
1.0 km
5:02
5:02 /km
136 bpm
+4 m
7
W
R
1.0 km
4:55
4:55 /km
139 bpm
+5 m
8
W
R
53 m
0:17
5:18 /km
137 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
125 bpm
+13 m
2
5:19 /km
131 bpm
-12 m
3
5:17 /km
129 bpm
-18 m
4
5:09 /km
128 bpm
-8 m
5
5:15 /km
131 bpm
-3 m
6
5:03 /km
136 bpm
-5 m
7
4:55 /km
139 bpm
+2 m
8
5:47 /km
137 bpm
+0 m
Workout assessment
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