Distance
7.5
Time
38:19
Avg pace
5:05
Avg HR
129
Elevation
+67
Cadence
172
Session load
39rTSS
28Impulse
16Suffer
Max HR137 bpm
Moving time38:19
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 129 avg
Elev +67 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:18
5:18 /km
121 bpm
+3 m
2
W
R
1.0 km
5:06
5:06 /km
128 bpm
+8 m
3
W
R
1.0 km
4:58
4:58 /km
131 bpm
+7 m
4
W
R
1.0 km
5:08
5:08 /km
133 bpm
+20 m
5
W
R
1.0 km
5:14
5:14 /km
133 bpm
+19 m
6
W
R
1.0 km
4:59
4:59 /km
132 bpm
+9 m
7
W
R
1.0 km
4:57
4:57 /km
128 bpm
+4 m
8
W
R
532 m
2:35
4:52 /km
130 bpm
+4 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
121 bpm
-2 m
2
5:07 /km
128 bpm
+3 m
3
4:59 /km
131 bpm
+3 m
4
5:08 /km
133 bpm
+18 m
5
5:14 /km
133 bpm
+19 m
6
4:59 /km
132 bpm
+1 m
7
4:58 /km
128 bpm
-14 m
8
4:54 /km
130 bpm
-3 m
Workout assessment
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