Distance
8.4
Time
46:06
Avg pace
5:30
Avg HR
135
Elevation
+74
Cadence
173
Session load
42rTSS
41Impulse
24Suffer
Max HR147 bpm
Moving time46:06
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:30 /km
HR 135 avg
Elev +74 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
123 bpm
+14 m
2
W
R
1.0 km
5:28
5:28 /km
131 bpm
+2 m
3
W
R
1.0 km
5:22
5:22 /km
136 bpm
+7 m
4
W
R
1.0 km
5:21
5:21 /km
135 bpm
+0 m
5
W
R
1.0 km
5:29
5:29 /km
138 bpm
+9 m
6
W
R
1.0 km
5:23
5:23 /km
141 bpm
+11 m
7
W
R
1.0 km
5:39
5:39 /km
137 bpm
+18 m
8
W
R
1.0 km
5:31
5:31 /km
140 bpm
+12 m
9
W
R
376 m
1:58
5:13 /km
139 bpm
+4 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
123 bpm
+14 m
2
5:28 /km
131 bpm
-20 m
3
5:23 /km
136 bpm
+1 m
4
5:22 /km
135 bpm
-2 m
5
5:30 /km
138 bpm
+7 m
6
5:24 /km
140 bpm
+9 m
7
5:39 /km
136 bpm
+14 m
8
5:31 /km
140 bpm
-2 m
9
5:16 /km
139 bpm
+2 m
Workout assessment
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