Distance
10.8
Time
1:00:59
Avg pace
5:38
Avg HR
135
Elevation
+40
Cadence
175
Session load
55rTSS
53Impulse
32Suffer
Max HR159 bpm
Moving time1:00:59
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 135 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
17:03
5:41 /km
124 bpm
+3 m
2
W
R
1.0 km
5:38
5:38 /km
136 bpm
+8 m
3
W
R
1.0 km
5:35
5:34 /km
135 bpm
+0 m
4
W
R
1.0 km
5:42
5:42 /km
134 bpm
+0 m
5
W
R
1.0 km
5:55
5:55 /km
134 bpm
+8 m
6
W
R
1.0 km
5:49
5:48 /km
134 bpm
+0 m
7
W
R
718 m
4:14
5:53 /km
136 bpm
+5 m
8
W
R
120 m
0:25
3:28 /km
139 bpm
+0 m
9
W
R
128 m
0:48
6:16 /km
149 bpm
+0 m
10
W
R
106 m
0:23
3:36 /km
148 bpm
+0 m
11
W
R
139 m
0:50
6:00 /km
153 bpm
+0 m
12
W
R
117 m
0:24
3:24 /km
150 bpm
+0 m
13
W
R
297 m
1:45
5:53 /km
152 bpm
+4 m
14
W
R
108 m
0:21
3:15 /km
149 bpm
+0 m
15
W
R
170 m
1:01
5:58 /km
153 bpm
+0 m
16
W
R
114 m
0:24
3:30 /km
150 bpm
+0 m
17
W
R
205 m
1:15
6:06 /km
154 bpm
+0 m
18
W
R
120 m
0:25
3:27 /km
150 bpm
+0 m
19
W
R
483 m
2:53
5:58 /km
152 bpm
+7 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.2 km
Marathon4:16 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
115 bpm
+1 m
2
5:38 /km
126 bpm
-5 m
3
5:34 /km
131 bpm
-4 m
4
5:39 /km
136 bpm
+6 m
5
5:36 /km
135 bpm
-10 m
6
5:42 /km
134 bpm
-1 m
7
5:56 /km
134 bpm
+2 m
8
5:50 /km
134 bpm
-2 m
9
5:34 /km
138 bpm
+5 m
10
4:59 /km
152 bpm
+6 m
11
5:39 /km
153 bpm
+6 m
Workout assessment
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