Morning Run

3 Mar 2025 · 09:04
← →
easy
Distance 8.9
Time 47:41
Avg pace 5:21
Avg HR 147
Elevation +53
Cadence 170
Needs attention
HR above pace zone
75% of running time
Pace zone Steady5:05/km
HR zone LT1150 bpm
Above zone 27of 35 min
Easy 1% Steady 36% LT1 26% Tempo 34% LT2 1% CV 1%

After the warm-up, pace was Steady (5:05/km), where HR should be 138–148 bpm. HR averaged 150 bpm — LT1; 75% of the time it was above the pace zone, mostly LT1 and Tempo. Most of it came in the second half (51% → 100%): cardiac drift from heat, hydration or accumulated fatigue.

8.9 km
Session load
48rTSS
56Impulse
64Suffer
Max HR167 bpm
Moving time47:41
HR cost 758 b/km · +8.2% ↑
Shoe Brooks Glycerin Max 1000 km lifetime
Pace · HR · Elevation over distance
Pace 5:21 /km HR 147 avg Elev +53 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.9 km
47:41
5:22 /km
147 bpm
+54 m
At race paces km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
131 bpm
+9 m
2
5:30 /km
146 bpm
+6 m
3
5:34 /km
142 bpm
-23 m
4
4:59 /km
145 bpm
-16 m
5
5:47 /km
147 bpm
-9 m
6
4:57 /km
151 bpm
-4 m
7
4:56 /km
155 bpm
-4 m
8
5:36 /km
156 bpm
+12 m
9
5:04 /km
153 bpm
-7 m
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