Distance
21.5
Time
1:30:24
Avg pace
4:17
Avg HR
158
Elevation
+110
Cadence
178
CTL pre-race 38
ATL pre-race 30
TSB pre-race +8
◆
Race Result
Half · #209
View in Results →
Distance
21.1 km
Time
1:26:36
Pace
4:06 /km
source · manual
Session load
145rTSS
141Impulse
180Suffer
Max HR179 bpm
Moving time1:30:24
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 4:17 /km
HR 158 avg
Elev +110 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
11.0 km
44:30
4:02 /km
159 bpm
+61 m
2
W
R
3.0 km
12:21
4:11 /km
160 bpm
+26 m
3
W
R
4.0 km
16:19
4:07 /km
160 bpm
+21 m
4
W
R
3.2 km
13:27
4:10 /km
161 bpm
+15 m
5
W
R
287 m
5:28
19:09 /km
125 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.3 km
10K3:54 /km
5.3 km
HM4:06 /km
10.4 km
Marathon4:16 /km
4.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:04 /km
145 bpm
+5 m
2
4:03 /km
156 bpm
+2 m
3
4:00 /km
158 bpm
+0 m
4
4:03 /km
157 bpm
+4 m
5
3:59 /km
162 bpm
+2 m
6
3:58 /km
161 bpm
-6 m
7
4:03 /km
158 bpm
+4 m
8
4:03 /km
162 bpm
+3 m
9
4:03 /km
161 bpm
-5 m
10
4:03 /km
160 bpm
-2 m
11
4:03 /km
163 bpm
-7 m
12
4:04 /km
160 bpm
+3 m
13
4:14 /km
152 bpm
+13 m
14
4:13 /km
167 bpm
+3 m
15
4:09 /km
164 bpm
+7 m
16
4:10 /km
158 bpm
-6 m
17
4:04 /km
158 bpm
-2 m
18
4:04 /km
161 bpm
-6 m
19
4:08 /km
161 bpm
+3 m
20
4:15 /km
162 bpm
-1 m
21
4:08 /km
161 bpm
-4 m
22
13:20 /km
133 bpm
-1 m
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