Distance
7.7
Time
40:35
Avg pace
5:15
Avg HR
145
Elevation
+37
Cadence
177
Session load
45rTSS
48Impulse
49Suffer
Max HR167 bpm
Moving time40:35
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 145 avg
Elev +37 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
9:17
6:00 /km
125 bpm
+13 m
2
W
R
1.0 km
4:04
4:04 /km
152 bpm
+3 m
3
W
R
500 m
3:03
6:06 /km
148 bpm
+0 m
4
W
R
1.0 km
4:02
4:02 /km
159 bpm
+5 m
5
W
R
500 m
3:08
6:16 /km
149 bpm
+0 m
6
W
R
1.0 km
4:01
4:01 /km
161 bpm
+2 m
7
W
R
2.2 km
12:58
5:55 /km
147 bpm
+15 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.2 km
HM4:03 /km
2.0 km
Marathon4:14 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
124 bpm
+7 m
2
5:12 /km
133 bpm
-16 m
3
4:56 /km
153 bpm
-1 m
4
4:10 /km
158 bpm
+3 m
5
5:11 /km
152 bpm
-15 m
6
4:59 /km
156 bpm
-1 m
7
5:57 /km
146 bpm
+8 m
8
5:42 /km
148 bpm
+4 m
Workout assessment
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