Distance
10.8
Time
55:04
Avg pace
5:05
Avg HR
146
Elevation
+71
Cadence
176
Session load
64rTSS
62Impulse
65Suffer
Max HR161 bpm
Moving time55:04
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 146 avg
Elev +71 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
227 m
1:20
5:52 /km
136 bpm
+0 m
2
W
R
1.5 km
6:02
4:02 /km
157 bpm
+3 m
3
W
R
500 m
2:54
5:48 /km
148 bpm
+0 m
4
W
R
1.5 km
6:02
4:02 /km
150 bpm
+4 m
5
W
R
500 m
3:04
6:08 /km
147 bpm
+0 m
6
W
R
1.5 km
6:03
4:02 /km
156 bpm
+3 m
7
W
R
5.1 km
29:39
5:48 /km
140 bpm
+60 m
At race paces
km in this run at target
5K3:43 /km
0.1 km
10K3:52 /km
0.2 km
HM4:03 /km
3.5 km
Marathon4:14 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:27 /km
150 bpm
+0 m
2
4:33 /km
156 bpm
-6 m
3
4:24 /km
146 bpm
+0 m
4
4:36 /km
152 bpm
+2 m
5
4:29 /km
149 bpm
+1 m
6
4:44 /km
155 bpm
+3 m
7
5:50 /km
138 bpm
+1 m
8
5:38 /km
139 bpm
+9 m
9
5:46 /km
141 bpm
+21 m
10
5:52 /km
142 bpm
+21 m
11
5:41 /km
138 bpm
-9 m
Workout assessment
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