Distance
6.9
Time
36:30
Avg pace
5:19
Avg HR
130
Elevation
+26
Cadence
177
Session load
37rTSS
28Impulse
15Suffer
Max HR161 bpm
Moving time36:30
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 130 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
117 bpm
+14 m
2
W
R
1.0 km
5:54
5:55 /km
125 bpm
+10 m
3
W
R
1.0 km
5:32
5:32 /km
122 bpm
+0 m
4
W
R
1.0 km
5:30
5:30 /km
126 bpm
+0 m
5
W
R
1.0 km
5:18
5:18 /km
130 bpm
+0 m
6
W
R
314 m
1:45
5:34 /km
135 bpm
+4 m
7
W
R
1.0 km
4:00
4:00 /km
152 bpm
+0 m
8
W
R
500 m
1:57
3:54 /km
159 bpm
+0 m
9
W
R
50 m
0:15
5:00 /km
156 bpm
+0 m
10
W
R
9 m
0:04
7:15 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
1.0 km
Marathon4:14 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
117 bpm
+12 m
2
5:55 /km
125 bpm
+5 m
3
5:32 /km
122 bpm
-18 m
4
5:30 /km
126 bpm
-13 m
5
5:18 /km
130 bpm
-6 m
6
4:31 /km
143 bpm
-1 m
7
4:03 /km
158 bpm
-3 m
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