Distance
7.3
Time
41:48
Avg pace
5:44
Avg HR
123
Elevation
+96
Cadence
175
Session load
34rTSS
28Impulse
10Suffer
Max HR136 bpm
Moving time41:48
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 123 avg
Elev +96 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
115 bpm
+13 m
2
W
R
1.0 km
5:40
5:40 /km
122 bpm
+4 m
3
W
R
1.0 km
5:42
5:42 /km
124 bpm
+8 m
4
W
R
1.0 km
5:44
5:44 /km
123 bpm
+17 m
5
W
R
1.0 km
5:46
5:46 /km
128 bpm
+29 m
6
W
R
1.0 km
5:39
5:39 /km
123 bpm
+18 m
7
W
R
1.0 km
5:45
5:45 /km
125 bpm
+11 m
8
W
R
293 m
1:38
5:34 /km
131 bpm
+3 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
115 bpm
-11 m
2
5:40 /km
122 bpm
+3 m
3
5:42 /km
124 bpm
+5 m
4
5:45 /km
123 bpm
+17 m
5
5:46 /km
128 bpm
+27 m
6
5:40 /km
123 bpm
-2 m
7
5:46 /km
125 bpm
-2 m
8
5:40 /km
131 bpm
-3 m
Workout assessment
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