Distance
7.9
Time
42:28
Avg pace
5:23
Avg HR
143
Elevation
+72
Cadence
177
Needs attention
51% of running time
HR above pace zone
Pace zone
Steady5:01/km
HR zone
Steady146 bpm
Above zone
16of 31 min
Recovery 1%
Easy 3%
Steady 57%
LT1 32%
Tempo 3%
LT2 3%
After the warm-up, pace was Steady (5:01/km), where HR should be 138–148 bpm. HR averaged 146 bpm — Steady; 51% of the time it was above the pace zone, mostly Steady and LT1. Most of it came in the second half (33% → 68%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
42rTSS
45Impulse
42Suffer
Max HR162 bpm
Moving time42:28
HR cost
730 b/km · +5.0%
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 143 avg
Elev +72 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
127 bpm
+10 m
2
W
R
1.0 km
5:34
5:34 /km
144 bpm
+32 m
3
W
R
1.0 km
5:05
5:05 /km
141 bpm
+3 m
4
W
R
1.0 km
5:58
5:58 /km
140 bpm
+0 m
5
W
R
1.0 km
4:56
4:56 /km
143 bpm
+0 m
6
W
R
1.0 km
4:58
4:58 /km
149 bpm
+0 m
7
W
R
1.0 km
5:41
5:41 /km
153 bpm
+25 m
8
W
R
899 m
4:31
5:01 /km
147 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
127 bpm
+4 m
2
5:34 /km
144 bpm
+31 m
3
5:06 /km
141 bpm
-33 m
4
5:58 /km
140 bpm
-26 m
5
4:57 /km
143 bpm
-12 m
6
4:59 /km
149 bpm
-5 m
7
5:41 /km
153 bpm
+15 m
8
5:02 /km
147 bpm
-7 m
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