Distance
8.8
Time
48:15
Avg pace
5:29
Avg HR
134
Elevation
+102
Cadence
174
Session load
44rTSS
41Impulse
24Suffer
Max HR150 bpm
Moving time48:15
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 134 avg
Elev +102 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
119 bpm
+13 m
2
W
R
1.0 km
5:28
5:28 /km
127 bpm
+0 m
3
W
R
1.0 km
5:19
5:19 /km
133 bpm
+3 m
4
W
R
1.0 km
5:19
5:19 /km
133 bpm
+2 m
5
W
R
1.0 km
5:19
5:19 /km
138 bpm
+8 m
6
W
R
1.0 km
5:28
5:28 /km
141 bpm
+8 m
7
W
R
1.0 km
5:29
5:29 /km
141 bpm
+34 m
8
W
R
1.0 km
5:30
5:30 /km
139 bpm
+32 m
9
W
R
814 m
4:19
5:18 /km
136 bpm
+6 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
119 bpm
+13 m
2
5:29 /km
127 bpm
-19 m
3
5:19 /km
133 bpm
+0 m
4
5:19 /km
133 bpm
+1 m
5
5:19 /km
138 bpm
+7 m
6
5:28 /km
141 bpm
+5 m
7
5:29 /km
141 bpm
+33 m
8
5:30 /km
139 bpm
+13 m
9
5:21 /km
136 bpm
-5 m
Workout assessment
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