Distance
4.9
Time
28:21
Avg pace
5:47
Avg HR
126
Elevation
+66
Cadence
170
Session load
23rTSS
21Impulse
7Suffer
Max HR139 bpm
Moving time28:21
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 126 avg
Elev +66 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
124 bpm
+14 m
2
W
R
1.0 km
5:45
5:45 /km
127 bpm
+7 m
3
W
R
1.0 km
5:32
5:32 /km
129 bpm
+7 m
4
W
R
1.0 km
5:49
5:48 /km
131 bpm
+17 m
5
W
R
904 m
5:30
6:05 /km
116 bpm
+29 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
124 bpm
+14 m
2
5:46 /km
127 bpm
-20 m
3
5:33 /km
129 bpm
+3 m
4
5:50 /km
131 bpm
+9 m
5
6:05 /km
116 bpm
+25 m
Workout assessment
compare this session with your previous 6 weeks
Assess