Morning Run

8 Mar 2025 · 09:22
← →
long steady
Distance 24.3
Time 2:00:01
Avg pace 4:56
Avg HR 151
Elevation +107
Cadence 175
24.3 km
Session load
136rTSS
158Impulse
194Suffer
Max HR164 bpm
Moving time2:00:01
Shoe Saucony Endorphin Speed 3 726 km lifetime
Pace · HR · Elevation over distance
Pace 4:56 /km HR 151 avg Elev +107 m
Aerobic durability
Watch
high confidence
Fade +1.0%
Pa:Hr +6.4%
Late 30m 4:59 /km

There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:49
5:48 /km
125 bpm
+11 m
2
W R
1.0 km
5:12
5:12 /km
141 bpm
+11 m
3
W R
1.0 km
4:43
4:43 /km
141 bpm
+0 m
4
W R
1.0 km
4:45
4:45 /km
144 bpm
+0 m
5
W R
1.0 km
4:44
4:44 /km
147 bpm
+3 m
6
W R
1.0 km
4:41
4:41 /km
151 bpm
+0 m
7
W R
1.0 km
4:44
4:44 /km
153 bpm
+2 m
8
W R
1.0 km
4:47
4:47 /km
153 bpm
+5 m
9
W R
1.0 km
4:41
4:41 /km
154 bpm
+4 m
10
W R
1.0 km
4:56
4:56 /km
153 bpm
+3 m
11
W R
1.0 km
4:56
4:56 /km
153 bpm
+3 m
12
W R
1.0 km
4:58
4:58 /km
153 bpm
+5 m
13
W R
1.0 km
4:56
4:56 /km
153 bpm
+3 m
14
W R
1.0 km
4:53
4:53 /km
154 bpm
+0 m
15
W R
1.0 km
4:55
4:55 /km
153 bpm
+7 m
16
W R
1.0 km
4:59
4:59 /km
150 bpm
+8 m
17
W R
1.0 km
5:02
5:02 /km
152 bpm
+0 m
18
W R
1.0 km
4:55
4:55 /km
157 bpm
+10 m
19
W R
1.0 km
4:54
4:54 /km
157 bpm
+5 m
20
W R
1.0 km
4:52
4:52 /km
157 bpm
+7 m
21
W R
1.0 km
5:10
5:10 /km
159 bpm
+12 m
22
W R
1.0 km
5:02
5:02 /km
155 bpm
+0 m
23
W R
1.0 km
4:57
4:57 /km
159 bpm
+3 m
24
W R
1.0 km
4:56
4:56 /km
161 bpm
+6 m
25
W R
295 m
1:24
4:45 /km
162 bpm
+2 m
At race paces km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
125 bpm
+5 m
2
5:13 /km
141 bpm
+4 m
3
4:44 /km
141 bpm
-24 m
4
4:45 /km
144 bpm
-21 m
5
4:44 /km
147 bpm
-13 m
6
4:42 /km
151 bpm
-4 m
7
4:44 /km
153 bpm
-3 m
8
4:47 /km
153 bpm
+4 m
9
4:42 /km
154 bpm
+2 m
10
4:57 /km
153 bpm
+1 m
11
4:56 /km
153 bpm
+2 m
12
4:59 /km
153 bpm
+1 m
13
4:56 /km
153 bpm
+2 m
14
4:53 /km
154 bpm
0 m
15
4:55 /km
153 bpm
+7 m
16
4:59 /km
150 bpm
+4 m
17
5:02 /km
152 bpm
-3 m
18
4:55 /km
157 bpm
+9 m
19
4:54 /km
157 bpm
+1 m
20
4:53 /km
157 bpm
+0 m
21
5:11 /km
159 bpm
+10 m
22
5:02 /km
155 bpm
-5 m
23
4:58 /km
159 bpm
+3 m
24
4:57 /km
161 bpm
+6 m
25
4:49 /km
162 bpm
+2 m
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