Distance
7.8
Time
36:12
Avg pace
4:39
Avg HR
157
Elevation
+72
Cadence
175
Session load
47rTSS
55Impulse
71Suffer
Max HR171 bpm
Moving time36:12
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:39 /km
HR 157 avg
Elev +72 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:16
5:16 /km
143 bpm
+12 m
2
W
R
1.0 km
4:48
4:48 /km
160 bpm
+22 m
3
W
R
1.0 km
4:26
4:26 /km
158 bpm
+3 m
4
W
R
1.0 km
4:49
4:49 /km
155 bpm
+0 m
5
W
R
1.0 km
4:49
4:49 /km
156 bpm
+5 m
6
W
R
1.0 km
4:32
4:32 /km
161 bpm
+12 m
7
W
R
1.0 km
4:44
4:44 /km
165 bpm
+24 m
8
W
R
794 m
3:31
4:26 /km
161 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.2 km
Marathon4:16 /km
2.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:15 /km
143 bpm
+4 m
2
4:48 /km
160 bpm
+5 m
3
4:27 /km
157 bpm
-31 m
4
4:30 /km
155 bpm
-23 m
5
4:22 /km
156 bpm
-8 m
6
4:32 /km
161 bpm
+6 m
7
4:44 /km
164 bpm
+13 m
8
4:27 /km
161 bpm
-3 m
Workout assessment
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