Distance
14.2
Time
1:36:58
Avg pace
6:49
Avg HR
140
Elevation
+369
Cadence
159
Session load
85rTSS
101Impulse
73Suffer
Max HR172 bpm
Moving time1:36:58
Shoe
ASICS Metaspeed Sky+
126 km lifetime
Pace · HR · Elevation
over distance
Pace 6:49 /km
HR 140 avg
Elev +369 m
Aerobic durability
high confidence
Fade likely
Fade
+31.1%
Pa:Hr
+10.5%
Late 30m
7:24 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
121 bpm
+11 m
2
W
R
1.0 km
5:30
5:30 /km
136 bpm
+28 m
3
W
R
404 m
2:12
5:27 /km
130 bpm
+3 m
4
W
R
284 m
1:11
4:09 /km
150 bpm
+27 m
5
W
R
804 m
4:51
6:02 /km
144 bpm
+8 m
6
W
R
364 m
1:22
3:45 /km
151 bpm
+17 m
7
W
R
410 m
3:21
8:10 /km
141 bpm
+3 m
8
W
R
290 m
1:10
4:02 /km
155 bpm
+28 m
9
W
R
808 m
5:48
7:11 /km
140 bpm
+8 m
10
W
R
372 m
1:23
3:43 /km
158 bpm
+17 m
11
W
R
423 m
3:35
8:28 /km
143 bpm
+10 m
12
W
R
285 m
1:10
4:06 /km
156 bpm
+30 m
13
W
R
849 m
6:27
7:37 /km
141 bpm
+9 m
14
W
R
369 m
1:28
3:59 /km
160 bpm
+18 m
15
W
R
468 m
6:08
13:07 /km
139 bpm
+5 m
16
W
R
286 m
1:11
4:09 /km
156 bpm
+24 m
17
W
R
446 m
3:46
8:28 /km
142 bpm
+3 m
18
W
R
362 m
1:23
3:49 /km
157 bpm
+17 m
19
W
R
374 m
4:33
12:10 /km
140 bpm
+9 m
20
W
R
293 m
1:11
4:03 /km
154 bpm
+27 m
21
W
R
460 m
4:36
9:59 /km
134 bpm
+0 m
22
W
R
363 m
1:24
3:51 /km
155 bpm
+17 m
23
W
R
379 m
4:38
12:15 /km
137 bpm
+5 m
24
W
R
281 m
1:12
4:16 /km
154 bpm
+28 m
25
W
R
473 m
5:14
11:02 /km
131 bpm
+0 m
26
W
R
365 m
1:28
4:01 /km
152 bpm
+18 m
27
W
R
1.0 km
9:00
9:01 /km
131 bpm
+7 m
28
W
R
1.0 km
5:36
5:36 /km
139 bpm
+0 m
29
W
R
17 m
0:04
3:53 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.4 km
10K3:54 /km
0.6 km
HM4:06 /km
0.5 km
Marathon4:16 /km
1.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
120 bpm
+5 m
2
5:29 /km
136 bpm
+22 m
3
5:29 /km
141 bpm
-26 m
4
5:51 /km
146 bpm
+9 m
5
6:22 /km
141 bpm
-15 m
6
6:17 /km
147 bpm
+16 m
7
6:40 /km
143 bpm
-2 m
8
8:41 /km
145 bpm
+14 m
9
6:20 /km
144 bpm
-5 m
10
8:55 /km
145 bpm
+10 m
11
7:39 /km
140 bpm
-13 m
12
7:47 /km
136 bpm
+3 m
13
8:41 /km
134 bpm
-2 m
14
5:38 /km
138 bpm
-17 m
15
5:26 /km
138 bpm
-3 m
Workout assessment
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