Distance
9.5
Time
51:04
Avg pace
5:24
Avg HR
139
Elevation
+91
Cadence
174
Session load
48rTSS
49Impulse
43Suffer
Max HR155 bpm
Moving time51:04
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 139 avg
Elev +91 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
122 bpm
+8 m
2
W
R
1.0 km
5:19
5:19 /km
133 bpm
+5 m
3
W
R
1.0 km
5:15
5:15 /km
137 bpm
+4 m
4
W
R
1.0 km
5:09
5:09 /km
142 bpm
+13 m
5
W
R
1.0 km
5:39
5:39 /km
143 bpm
+13 m
6
W
R
1.0 km
5:14
5:14 /km
149 bpm
+14 m
7
W
R
1.0 km
5:37
5:37 /km
147 bpm
+24 m
8
W
R
1.0 km
5:31
5:31 /km
144 bpm
+8 m
9
W
R
1.0 km
5:36
5:36 /km
138 bpm
+0 m
10
W
R
467 m
2:30
5:22 /km
139 bpm
+4 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
122 bpm
+8 m
2
5:18 /km
133 bpm
-19 m
3
5:15 /km
137 bpm
0 m
4
5:10 /km
142 bpm
+10 m
5
5:13 /km
142 bpm
+12 m
6
5:15 /km
149 bpm
+12 m
7
5:34 /km
147 bpm
+24 m
8
5:31 /km
144 bpm
+1 m
9
5:29 /km
138 bpm
-13 m
10
5:23 /km
139 bpm
-2 m
Workout assessment
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