Morning Run

15 Mar 2025 · 10:34
← →
2×90sec long tempo workout
Distance 27.2
Time 2:19:52
Avg pace 5:08
Avg HR 148
Elevation +280
Cadence 172
27.2 km
Session load
155rTSS
174Impulse
197Suffer
Max HR170 bpm
Moving time2:19:52
Shoe Saucony Endorphin Speed 3 726 km lifetime
Pace · HR · Elevation over distance
Pace 5:08 /km HR 148 avg Elev +280 m
Aerobic durability
Pre-uphill
high confidence
Fade +5.7%
Pa:Hr +5.5%
Late 30m 4:50 /km

This read uses the clean segment before the uphill finish (excluded 3.0 km, +31 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:54
5:55 /km
126 bpm
+12 m
2
W R
1.0 km
5:08
5:08 /km
143 bpm
+24 m
3
W R
1.0 km
4:37
4:37 /km
145 bpm
+2 m
4
W R
1.0 km
4:41
4:41 /km
147 bpm
+6 m
5
W R
1.0 km
4:38
4:38 /km
149 bpm
+0 m
6
W R
1.0 km
4:53
4:53 /km
151 bpm
+3 m
7
W R
1.0 km
4:38
4:38 /km
151 bpm
+2 m
8
W R
1.0 km
4:42
4:42 /km
153 bpm
+5 m
9
W R
1.0 km
4:41
4:41 /km
153 bpm
+8 m
10
W R
1.0 km
4:45
4:45 /km
147 bpm
+4 m
11
W R
1.0 km
4:39
4:39 /km
154 bpm
+3 m
12
W R
656 m
3:08
4:47 /km
154 bpm
+8 m
13
W R
405 m
1:52
4:36 /km
162 bpm
+20 m
14
W R
296 m
1:34
5:18 /km
159 bpm
+0 m
15
W R
343 m
1:24
4:04 /km
162 bpm
+20 m
16
W R
951 m
5:24
5:40 /km
138 bpm
+3 m
17
W R
459 m
1:58
4:17 /km
155 bpm
+18 m
18
W R
94 m
0:40
7:04 /km
154 bpm
+0 m
19
W R
401 m
1:40
4:09 /km
157 bpm
+21 m
20
W R
437 m
2:27
5:37 /km
140 bpm
+0 m
21
W R
207 m
0:51
4:07 /km
150 bpm
+11 m
22
W R
1.0 km
4:50
4:50 /km
149 bpm
+5 m
23
W R
1.0 km
4:37
4:37 /km
142 bpm
+0 m
24
W R
1.0 km
4:39
4:39 /km
152 bpm
+4 m
25
W R
1.0 km
4:44
4:44 /km
153 bpm
+5 m
26
W R
1.0 km
4:51
4:51 /km
154 bpm
+3 m
27
W R
1.0 km
4:49
4:49 /km
154 bpm
+3 m
28
W R
1.0 km
5:17
5:17 /km
153 bpm
+8 m
29
W R
1.0 km
6:56
6:57 /km
150 bpm
+21 m
30
W R
1.0 km
5:41
5:41 /km
145 bpm
+10 m
31
W R
1.0 km
5:24
5:24 /km
151 bpm
+36 m
32
W R
1.0 km
7:57
7:56 /km
141 bpm
+14 m
33
W R
975 m
5:37
5:46 /km
147 bpm
+16 m
At race paces km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.8 km
Marathon4:16 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
126 bpm
+11 m
2
5:09 /km
142 bpm
+11 m
3
4:37 /km
145 bpm
-32 m
4
4:41 /km
147 bpm
-7 m
5
4:39 /km
149 bpm
-21 m
6
4:53 /km
151 bpm
-4 m
7
4:39 /km
151 bpm
+1 m
8
4:42 /km
153 bpm
+1 m
9
4:42 /km
153 bpm
+0 m
10
4:45 /km
147 bpm
+1 m
11
4:40 /km
154 bpm
+3 m
12
4:43 /km
157 bpm
+23 m
13
5:03 /km
152 bpm
-5 m
14
5:05 /km
143 bpm
-2 m
15
5:07 /km
150 bpm
+0 m
16
4:42 /km
150 bpm
-16 m
17
4:43 /km
140 bpm
-1 m
18
4:39 /km
151 bpm
+0 m
19
4:41 /km
153 bpm
-2 m
20
4:51 /km
154 bpm
-1 m
21
4:53 /km
154 bpm
+3 m
22
5:12 /km
154 bpm
+2 m
23
5:10 /km
155 bpm
+8 m
24
7:19 /km
143 bpm
+8 m
25
5:39 /km
150 bpm
+28 m
26
7:47 /km
144 bpm
+8 m
27
5:50 /km
144 bpm
-6 m
28
5:19 /km
154 bpm
0 m
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