Distance
7.9
Time
39:21
Avg pace
5:00
Avg HR
155
Elevation
+78
Cadence
176
Needs attention
94% of running time
HR above pace zone
Pace zone
Steady4:54/km
HR zone
Tempo156 bpm
Above zone
27of 29 min
LT1 25%
Tempo 59%
LT2 11%
CV 2%
VO2max 2%
After the warm-up, pace was Steady (4:54/km), where HR should be 138–148 bpm. HR averaged 156 bpm — Tempo; 94% of the time it was above the pace zone, mostly LT1 and Tempo. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
44rTSS
56Impulse
72Suffer
Max HR172 bpm
Moving time39:21
HR cost
764 b/km · +9.3% ↑
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:00 /km
HR 155 avg
Elev +78 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:15
5:15 /km
145 bpm
+12 m
2
W
R
1.0 km
5:04
5:04 /km
157 bpm
+27 m
3
W
R
1.0 km
4:46
4:46 /km
153 bpm
+3 m
4
W
R
1.0 km
4:47
4:47 /km
154 bpm
+16 m
5
W
R
1.0 km
4:43
4:43 /km
155 bpm
+2 m
6
W
R
1.0 km
4:52
4:52 /km
159 bpm
+6 m
7
W
R
1.0 km
5:14
5:14 /km
162 bpm
+22 m
8
W
R
873 m
4:37
5:17 /km
151 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:15 /km
145 bpm
+4 m
2
5:04 /km
157 bpm
+18 m
3
4:47 /km
153 bpm
-36 m
4
4:48 /km
154 bpm
+2 m
5
4:43 /km
155 bpm
-19 m
6
4:52 /km
159 bpm
+1 m
7
5:14 /km
162 bpm
+13 m
8
5:18 /km
151 bpm
-5 m
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