Distance
8.0
Time
44:21
Avg pace
5:32
Avg HR
138
Elevation
+97
Cadence
169
Session load
40rTSS
41Impulse
31Suffer
Max HR156 bpm
Moving time44:21
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 138 avg
Elev +97 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:28
5:28 /km
130 bpm
+14 m
2
W
R
1.0 km
5:15
5:15 /km
138 bpm
+4 m
3
W
R
1.0 km
5:19
5:19 /km
140 bpm
+8 m
4
W
R
1.0 km
5:29
5:29 /km
141 bpm
+13 m
5
W
R
1.0 km
5:47
5:47 /km
141 bpm
+25 m
6
W
R
1.0 km
5:32
5:32 /km
147 bpm
+31 m
7
W
R
1.0 km
5:40
5:40 /km
134 bpm
+2 m
8
W
R
1.0 km
5:43
5:42 /km
134 bpm
+8 m
9
W
R
13 m
0:03
3:59 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
129 bpm
+0 m
2
5:15 /km
138 bpm
-11 m
3
5:19 /km
140 bpm
+3 m
4
5:29 /km
141 bpm
+12 m
5
5:47 /km
141 bpm
+25 m
6
5:33 /km
147 bpm
+24 m
7
5:40 /km
135 bpm
-31 m
8
5:44 /km
134 bpm
-4 m
9
6:28 /km
134 bpm
0 m
Workout assessment
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