Distance
7.8
Time
40:57
Avg pace
5:16
Avg HR
141
Elevation
+79
Cadence
173
Session load
41rTSS
41Impulse
37Suffer
Max HR155 bpm
Moving time40:57
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:16 /km
HR 141 avg
Elev +79 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
128 bpm
+12 m
2
W
R
1.0 km
5:32
5:32 /km
145 bpm
+25 m
3
W
R
1.0 km
5:13
5:13 /km
137 bpm
+3 m
4
W
R
1.0 km
5:02
5:02 /km
136 bpm
+3 m
5
W
R
1.0 km
4:56
4:56 /km
141 bpm
+0 m
6
W
R
1.0 km
5:04
5:04 /km
146 bpm
+7 m
7
W
R
1.0 km
5:18
5:18 /km
149 bpm
+24 m
8
W
R
789 m
3:55
4:58 /km
148 bpm
+2 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
128 bpm
+5 m
2
5:33 /km
145 bpm
+17 m
3
5:13 /km
137 bpm
-33 m
4
5:02 /km
136 bpm
-13 m
5
4:57 /km
141 bpm
-29 m
6
5:05 /km
146 bpm
+2 m
7
5:18 /km
149 bpm
+12 m
8
4:59 /km
148 bpm
-3 m
Workout assessment
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