Distance
9.7
Time
52:36
Avg pace
5:26
Avg HR
130
Elevation
+86
Cadence
172
Session load
49rTSS
40Impulse
16Suffer
Max HR141 bpm
Moving time52:36
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 130 avg
Elev +86 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
122 bpm
+12 m
2
W
R
1.0 km
5:22
5:22 /km
127 bpm
+6 m
3
W
R
1.0 km
5:15
5:15 /km
128 bpm
+4 m
4
W
R
1.0 km
5:18
5:18 /km
131 bpm
+0 m
5
W
R
1.0 km
5:13
5:13 /km
130 bpm
+9 m
6
W
R
1.0 km
5:18
5:18 /km
137 bpm
+17 m
7
W
R
1.0 km
5:37
5:37 /km
135 bpm
+22 m
8
W
R
1.0 km
5:38
5:38 /km
132 bpm
+9 m
9
W
R
1.0 km
5:27
5:27 /km
127 bpm
+0 m
10
W
R
669 m
3:38
5:26 /km
129 bpm
+7 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
122 bpm
+11 m
2
5:23 /km
127 bpm
-18 m
3
5:15 /km
128 bpm
+0 m
4
5:18 /km
131 bpm
0 m
5
5:14 /km
130 bpm
+0 m
6
5:17 /km
137 bpm
+14 m
7
5:37 /km
134 bpm
+20 m
8
5:39 /km
132 bpm
+4 m
9
5:28 /km
127 bpm
-16 m
10
5:28 /km
129 bpm
+1 m
Workout assessment
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