Distance
12.6
Time
1:14:17
Avg pace
5:52
Avg HR
138
Elevation
+202
Cadence
170
Session load
68rTSS
74Impulse
52Suffer
Max HR173 bpm
Moving time1:14:17
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 138 avg
Elev +202 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:16
6:16 /km
119 bpm
+19 m
2
W
R
1.0 km
6:21
6:22 /km
133 bpm
+21 m
3
W
R
164 m
1:01
6:13 /km
128 bpm
+0 m
4
W
R
502 m
2:03
4:05 /km
152 bpm
+25 m
5
W
R
514 m
3:26
6:42 /km
140 bpm
+3 m
6
W
R
490 m
2:00
4:04 /km
155 bpm
+27 m
7
W
R
522 m
3:57
7:35 /km
139 bpm
+0 m
8
W
R
506 m
2:03
4:03 /km
160 bpm
+26 m
9
W
R
517 m
4:10
8:03 /km
138 bpm
+0 m
10
W
R
497 m
2:04
4:09 /km
158 bpm
+25 m
11
W
R
519 m
4:10
8:01 /km
138 bpm
+0 m
12
W
R
488 m
2:01
4:08 /km
162 bpm
+25 m
13
W
R
1.0 km
7:00
7:00 /km
136 bpm
+3 m
14
W
R
1.0 km
5:35
5:34 /km
136 bpm
+0 m
15
W
R
1.0 km
5:37
5:37 /km
134 bpm
+6 m
16
W
R
1.0 km
5:28
5:28 /km
137 bpm
+6 m
17
W
R
1.0 km
5:57
5:57 /km
140 bpm
+27 m
18
W
R
933 m
5:02
5:24 /km
137 bpm
+3 m
At race paces
km in this run at target
5K3:46 /km
0.2 km
10K3:54 /km
0.3 km
HM4:06 /km
0.9 km
Marathon4:16 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
119 bpm
+16 m
2
6:20 /km
133 bpm
+1 m
3
5:26 /km
144 bpm
+0 m
4
5:51 /km
145 bpm
-1 m
5
5:58 /km
147 bpm
-4 m
6
6:12 /km
145 bpm
-5 m
7
6:20 /km
146 bpm
-3 m
8
5:48 /km
133 bpm
-28 m
9
5:37 /km
137 bpm
-4 m
10
5:33 /km
134 bpm
-21 m
11
5:42 /km
137 bpm
-3 m
12
5:44 /km
141 bpm
+14 m
13
5:23 /km
136 bpm
-5 m
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