Distance
8.8
Time
49:25
Avg pace
5:37
Avg HR
130
Elevation
+105
Cadence
173
Session load
43rTSS
37Impulse
17Suffer
Max HR156 bpm
Moving time49:25
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:37 /km
HR 130 avg
Elev +105 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:53
5:53 /km
119 bpm
+14 m
2
W
R
1.0 km
5:53
5:53 /km
125 bpm
+8 m
3
W
R
1.0 km
5:33
5:33 /km
128 bpm
+8 m
4
W
R
1.0 km
5:35
5:34 /km
133 bpm
+16 m
5
W
R
1.0 km
5:37
5:37 /km
126 bpm
+25 m
6
W
R
1.0 km
5:32
5:32 /km
144 bpm
+36 m
7
W
R
1.0 km
5:28
5:28 /km
132 bpm
+0 m
8
W
R
1.0 km
5:29
5:29 /km
131 bpm
+0 m
9
W
R
805 m
4:22
5:26 /km
131 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
119 bpm
+13 m
2
5:53 /km
125 bpm
-18 m
3
5:33 /km
128 bpm
+5 m
4
5:34 /km
133 bpm
+10 m
5
5:38 /km
126 bpm
+21 m
6
5:32 /km
144 bpm
+33 m
7
5:29 /km
132 bpm
-28 m
8
5:29 /km
131 bpm
-14 m
9
5:27 /km
131 bpm
-6 m
Workout assessment
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