Distance
11.6
Time
1:03:07
Avg pace
5:27
Avg HR
139
Elevation
+66
Cadence
174
Session load
59rTSS
60Impulse
81Suffer
Max HR145 bpm
Moving time1:03:07
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 139 avg
Elev +66 m
Aerobic durability
high confidence
Watch
Fade
+4.6%
Pa:Hr
+5.9%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:17
5:17 /km
127 bpm
+4 m
2
W
R
1.0 km
5:09
5:09 /km
140 bpm
+2 m
3
W
R
1.0 km
5:24
5:24 /km
138 bpm
+0 m
4
W
R
1.0 km
5:23
5:23 /km
140 bpm
+14 m
5
W
R
1.0 km
5:23
5:23 /km
140 bpm
+5 m
6
W
R
1.0 km
5:28
5:28 /km
140 bpm
+5 m
7
W
R
1.0 km
5:37
5:37 /km
139 bpm
+5 m
8
W
R
1.0 km
5:26
5:26 /km
140 bpm
+13 m
9
W
R
1.0 km
5:28
5:28 /km
140 bpm
+9 m
10
W
R
1.0 km
5:31
5:31 /km
142 bpm
+6 m
11
W
R
1.0 km
5:34
5:34 /km
143 bpm
+11 m
12
W
R
591 m
3:22
5:41 /km
142 bpm
+7 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:55 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:17 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:16 /km
127 bpm
-1 m
2
5:10 /km
140 bpm
-6 m
3
5:24 /km
138 bpm
-5 m
4
5:24 /km
140 bpm
+8 m
5
5:24 /km
140 bpm
-3 m
6
5:28 /km
140 bpm
-1 m
7
5:39 /km
138 bpm
+1 m
8
5:27 /km
139 bpm
-1 m
9
5:28 /km
140 bpm
+1 m
10
5:31 /km
142 bpm
+2 m
11
5:34 /km
143 bpm
+3 m
12
5:42 /km
142 bpm
+3 m
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