Morning Run

8 Nov 2025 · 08:55
← →
long steady
Distance 23.9
Time 2:02:11
Avg pace 5:07
Avg HR 142
Elevation +143
Cadence 174
23.9 km
Session load
129rTSS
130Impulse
156Suffer
Max HR157 bpm
Moving time2:02:11
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 5:07 /km HR 142 avg Elev +143 m
Aerobic durability
Pre-uphill
high confidence
Fade -7.6%
Pa:Hr +1.8%
Late 30m 4:50 /km

This read uses the clean segment before the uphill finish (excluded 3.9 km, +31 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:48
5:48 /km
125 bpm
+9 m
2
W R
1.0 km
5:35
5:34 /km
133 bpm
+14 m
3
W R
1.0 km
5:08
5:08 /km
131 bpm
+3 m
4
W R
1.0 km
5:08
5:08 /km
132 bpm
+7 m
5
W R
1.0 km
5:08
5:08 /km
134 bpm
+7 m
6
W R
1.0 km
5:09
5:09 /km
137 bpm
+12 m
7
W R
1.0 km
5:04
5:04 /km
138 bpm
+0 m
8
W R
1.0 km
5:00
5:00 /km
139 bpm
+0 m
9
W R
1.0 km
5:04
5:04 /km
140 bpm
+0 m
10
W R
1.0 km
5:01
5:01 /km
142 bpm
+2 m
11
W R
1.0 km
4:58
4:58 /km
144 bpm
+3 m
12
W R
1.0 km
4:58
4:58 /km
147 bpm
+6 m
13
W R
1.0 km
5:02
5:02 /km
129 bpm
+2 m
14
W R
1.0 km
4:50
4:50 /km
143 bpm
+3 m
15
W R
1.0 km
4:49
4:49 /km
147 bpm
+3 m
16
W R
1.0 km
4:48
4:48 /km
148 bpm
+3 m
17
W R
1.0 km
4:52
4:52 /km
149 bpm
+13 m
18
W R
1.0 km
4:53
4:53 /km
149 bpm
+3 m
19
W R
1.0 km
4:59
4:59 /km
151 bpm
+5 m
20
W R
1.0 km
5:11
5:11 /km
147 bpm
+11 m
21
W R
1.0 km
5:09
5:09 /km
150 bpm
+17 m
22
W R
1.0 km
5:16
5:16 /km
153 bpm
+23 m
23
W R
1.0 km
5:16
5:16 /km
150 bpm
+9 m
24
W R
876 m
4:52
5:33 /km
152 bpm
+11 m
At race paces km in this run at target
5K3:46 /km
0.0 km
10K3:55 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:17 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
125 bpm
+3 m
2
5:36 /km
133 bpm
+6 m
3
5:10 /km
131 bpm
-26 m
4
5:09 /km
132 bpm
-16 m
5
5:09 /km
134 bpm
-8 m
6
5:10 /km
137 bpm
+2 m
7
5:05 /km
138 bpm
-1 m
8
5:01 /km
139 bpm
-1 m
9
5:04 /km
140 bpm
-3 m
10
5:02 /km
141 bpm
-3 m
11
4:59 /km
144 bpm
+0 m
12
4:59 /km
147 bpm
+1 m
13
5:02 /km
129 bpm
-6 m
14
4:50 /km
143 bpm
+0 m
15
4:49 /km
147 bpm
+2 m
16
4:48 /km
148 bpm
+2 m
17
4:53 /km
149 bpm
+5 m
18
4:53 /km
149 bpm
+3 m
19
4:59 /km
151 bpm
+1 m
20
5:12 /km
147 bpm
+11 m
21
5:10 /km
150 bpm
+13 m
22
5:16 /km
153 bpm
+23 m
23
5:16 /km
149 bpm
-2 m
24
5:34 /km
152 bpm
-3 m
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