Distance
11.2
Time
59:33
Avg pace
5:19
Avg HR
144
Elevation
+44
Cadence
171
Session load
72rTSS
67Impulse
85Suffer
Max HR172 bpm
Moving time59:33
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 144 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
126 bpm
+3 m
2
W
R
1.0 km
5:44
5:44 /km
126 bpm
+0 m
3
W
R
293 m
1:42
5:48 /km
130 bpm
+2 m
4
W
R
1.0 km
3:56
3:56 /km
153 bpm
+9 m
5
W
R
1.0 km
3:53
3:53 /km
166 bpm
+4 m
6
W
R
1.0 km
3:54
3:54 /km
168 bpm
+2 m
7
W
R
280 m
3:02
10:49 /km
140 bpm
+0 m
8
W
R
1.0 km
3:47
3:47 /km
160 bpm
+0 m
9
W
R
80 m
1:02
12:55 /km
154 bpm
+0 m
10
W
R
1.0 km
3:50
3:50 /km
163 bpm
+14 m
11
W
R
294 m
4:14
14:22 /km
130 bpm
+0 m
12
W
R
1.0 km
5:49
5:48 /km
137 bpm
+0 m
13
W
R
1.0 km
5:49
5:48 /km
141 bpm
+7 m
14
W
R
1.0 km
5:43
5:42 /km
140 bpm
+5 m
15
W
R
244 m
1:24
5:44 /km
141 bpm
+3 m
At race paces
km in this run at target
5K3:46 /km
1.3 km
10K3:55 /km
2.8 km
HM4:06 /km
0.5 km
Marathon4:17 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
126 bpm
+1 m
2
5:45 /km
126 bpm
-4 m
3
4:32 /km
143 bpm
+1 m
4
3:53 /km
164 bpm
+4 m
5
3:54 /km
168 bpm
+1 m
6
5:47 /km
150 bpm
-9 m
7
4:33 /km
159 bpm
-3 m
8
7:06 /km
144 bpm
+5 m
9
5:48 /km
138 bpm
-2 m
10
5:50 /km
141 bpm
+4 m
11
5:41 /km
140 bpm
+3 m
12
5:53 /km
141 bpm
+4 m
Workout assessment
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