Distance
12.0
Time
1:11:20
Avg pace
5:56
Avg HR
129
Elevation
+126
Cadence
170
Session load
56rTSS
53Impulse
31Suffer
Max HR145 bpm
Moving time1:11:20
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 129 avg
Elev +126 m
Aerobic durability
high confidence
Uphill finish
Fade
+0.2%
Pa:Hr
+6.1%
Late 30m
—
Late slowdown overlaps with the uphill finish. Do not treat this as proof that the run started too fast.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
122 bpm
+11 m
2
W
R
1.0 km
6:05
6:05 /km
135 bpm
+19 m
3
W
R
1.0 km
5:42
5:42 /km
127 bpm
+4 m
4
W
R
1.0 km
6:16
6:16 /km
120 bpm
+5 m
5
W
R
1.0 km
5:46
5:46 /km
125 bpm
+5 m
6
W
R
1.0 km
5:41
5:41 /km
129 bpm
+3 m
7
W
R
1.0 km
5:47
5:47 /km
130 bpm
+2 m
8
W
R
1.0 km
6:04
6:04 /km
133 bpm
+22 m
9
W
R
1.0 km
6:01
6:01 /km
130 bpm
+16 m
10
W
R
1.0 km
6:04
6:04 /km
137 bpm
+41 m
11
W
R
1.0 km
6:05
6:05 /km
133 bpm
+6 m
12
W
R
1.0 km
5:48
5:48 /km
132 bpm
+8 m
13
W
R
16 m
0:05
5:21 /km
137 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:55 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:17 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
122 bpm
+3 m
2
6:06 /km
135 bpm
+9 m
3
5:42 /km
127 bpm
-37 m
4
6:16 /km
120 bpm
-15 m
5
5:46 /km
125 bpm
-16 m
6
5:41 /km
129 bpm
+1 m
7
5:47 /km
130 bpm
+1 m
8
6:05 /km
133 bpm
+21 m
9
6:01 /km
130 bpm
+13 m
10
6:05 /km
137 bpm
+39 m
11
6:05 /km
133 bpm
-20 m
12
5:48 /km
132 bpm
-4 m
13
6:28 /km
137 bpm
0 m
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