Distance
10.5
Time
1:02:51
Avg pace
5:59
Avg HR
133
Elevation
+38
Cadence
171
Needs attention
95% of running time
HR above pace zone
Pace zone
Recovery5:57/km
HR zone
Easy134 bpm
Above zone
49of 51 min
Recovery 2%
Easy 94%
Steady 4%
After the warm-up, pace was Recovery (5:57/km), where HR should be under 128 bpm. HR averaged 134 bpm — Easy; 95% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
49rTSS
50Impulse
37Suffer
Max HR140 bpm
Moving time1:02:51
HR cost
799 b/km · -0.7%
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 133 avg
Elev +38 m
Aerobic durability
high confidence
Good
Fade
+0.6%
Pa:Hr
+4.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
122 bpm
+0 m
2
W
R
1.0 km
5:58
5:58 /km
128 bpm
+0 m
3
W
R
1.0 km
6:00
6:00 /km
130 bpm
+0 m
4
W
R
1.0 km
5:57
5:57 /km
134 bpm
+11 m
5
W
R
1.0 km
6:09
6:09 /km
133 bpm
+4 m
6
W
R
1.0 km
5:56
5:56 /km
136 bpm
+8 m
7
W
R
1.0 km
5:56
5:56 /km
136 bpm
+7 m
8
W
R
1.0 km
6:00
6:00 /km
136 bpm
+3 m
9
W
R
1.0 km
5:57
5:57 /km
136 bpm
+4 m
10
W
R
1.0 km
5:58
5:58 /km
133 bpm
+5 m
11
W
R
519 m
3:06
5:58 /km
136 bpm
+5 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:55 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:17 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
121 bpm
-9 m
2
5:58 /km
128 bpm
-10 m
3
6:01 /km
130 bpm
-5 m
4
5:57 /km
134 bpm
+9 m
5
6:10 /km
133 bpm
+0 m
6
5:56 /km
136 bpm
+7 m
7
5:56 /km
136 bpm
-3 m
8
6:01 /km
136 bpm
0 m
9
5:57 /km
136 bpm
+3 m
10
5:58 /km
133 bpm
+4 m
11
6:00 /km
136 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
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