Distance
3.5
Time
17:29
Avg pace
4:59
Avg HR
144
Elevation
+19
Cadence
173
Session load
23rTSS
20Impulse
24Suffer
Max HR174 bpm
Moving time17:29
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 144 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
125 bpm
+4 m
2
W
R
506 m
2:42
5:21 /km
137 bpm
+0 m
3
W
R
800 m
3:03
3:49 /km
155 bpm
+3 m
4
W
R
200 m
0:52
4:20 /km
164 bpm
+0 m
5
W
R
400 m
1:27
3:37 /km
166 bpm
+0 m
6
W
R
200 m
0:52
4:20 /km
168 bpm
+0 m
7
W
R
200 m
0:42
3:30 /km
168 bpm
+4 m
8
W
R
200 m
2:09
10:45 /km
146 bpm
+1 m
9
W
R
95 m
1:06
11:34 /km
121 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.5 km
10K3:55 /km
0.6 km
HM4:06 /km
0.2 km
Marathon4:17 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
125 bpm
+4 m
2
4:36 /km
143 bpm
-6 m
3
3:55 /km
164 bpm
-12 m
4
6:23 /km
154 bpm
-3 m
Workout assessment
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