Distance
15.0
Time
1:09:34
Avg pace
4:38
Avg HR
152
Elevation
+154
Cadence
172
Session load
103rTSS
95Impulse
143Suffer
Max HR172 bpm
Moving time1:09:34
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:38 /km
HR 152 avg
Elev +154 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.4 km
8:18
5:48 /km
122 bpm
+0 m
2
W
R
800 m
3:04
3:50 /km
149 bpm
+3 m
3
W
R
200 m
0:53
4:25 /km
156 bpm
+0 m
4
W
R
400 m
1:28
3:40 /km
160 bpm
+0 m
5
W
R
200 m
0:52
4:20 /km
165 bpm
+0 m
6
W
R
200 m
0:41
3:25 /km
165 bpm
+0 m
7
W
R
114 m
1:05
9:28 /km
158 bpm
+0 m
8
W
R
800 m
3:04
3:50 /km
161 bpm
+4 m
9
W
R
200 m
0:51
4:15 /km
166 bpm
+1 m
10
W
R
400 m
1:28
3:40 /km
165 bpm
+0 m
11
W
R
200 m
0:52
4:20 /km
164 bpm
+0 m
12
W
R
200 m
0:40
3:20 /km
164 bpm
+0 m
13
W
R
145 m
1:09
7:56 /km
155 bpm
+0 m
14
W
R
800 m
3:05
3:51 /km
161 bpm
+7 m
15
W
R
200 m
0:53
4:25 /km
165 bpm
+4 m
16
W
R
400 m
1:29
3:43 /km
166 bpm
+3 m
17
W
R
200 m
0:53
4:25 /km
166 bpm
+5 m
18
W
R
200 m
0:41
3:25 /km
165 bpm
+0 m
19
W
R
126 m
1:08
8:58 /km
155 bpm
+5 m
20
W
R
800 m
3:05
3:51 /km
160 bpm
+10 m
21
W
R
200 m
0:52
4:20 /km
165 bpm
+5 m
22
W
R
400 m
1:29
3:43 /km
167 bpm
+5 m
23
W
R
200 m
0:57
4:45 /km
165 bpm
+12 m
24
W
R
200 m
0:41
3:25 /km
163 bpm
+2 m
25
W
R
141 m
1:37
11:30 /km
150 bpm
+14 m
26
W
R
800 m
3:03
3:49 /km
156 bpm
+13 m
27
W
R
200 m
0:54
4:30 /km
162 bpm
+2 m
28
W
R
400 m
1:30
3:45 /km
165 bpm
+13 m
29
W
R
200 m
0:54
4:30 /km
165 bpm
+6 m
30
W
R
200 m
0:41
3:25 /km
166 bpm
+4 m
31
W
R
200 m
1:35
7:54 /km
150 bpm
+11 m
32
W
R
800 m
3:04
3:50 /km
153 bpm
+16 m
33
W
R
200 m
0:54
4:30 /km
162 bpm
+2 m
34
W
R
400 m
1:28
3:40 /km
160 bpm
+6 m
35
W
R
200 m
0:58
4:50 /km
163 bpm
+1 m
36
W
R
200 m
0:43
3:35 /km
162 bpm
+2 m
37
W
R
218 m
2:21
10:45 /km
142 bpm
+19 m
38
W
R
1.8 km
9:55
5:24 /km
138 bpm
+39 m
At race paces
km in this run at target
5K3:46 /km
3.1 km
10K3:55 /km
3.0 km
HM4:06 /km
1.2 km
Marathon4:17 /km
1.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
121 bpm
-2 m
2
4:46 /km
134 bpm
-10 m
3
4:01 /km
159 bpm
-19 m
4
4:25 /km
161 bpm
-3 m
5
3:56 /km
165 bpm
-5 m
6
4:25 /km
160 bpm
+2 m
7
4:00 /km
165 bpm
+6 m
8
4:29 /km
159 bpm
+10 m
9
4:02 /km
165 bpm
+7 m
10
4:57 /km
155 bpm
-4 m
11
4:13 /km
165 bpm
-2 m
12
4:28 /km
151 bpm
+4 m
13
4:17 /km
162 bpm
-6 m
14
6:31 /km
136 bpm
+9 m
15
5:19 /km
139 bpm
+9 m
16
4:48 /km
140 bpm
+1 m
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