Distance
10.4
Time
1:02:08
Avg pace
5:58
Avg HR
123
Elevation
+53
Cadence
174
Session load
48rTSS
38Impulse
16Suffer
Max HR134 bpm
Moving time1:02:08
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:58 /km
HR 123 avg
Elev +53 m
Aerobic durability
high confidence
Good
Fade
-4.3%
Pa:Hr
+1.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
115 bpm
+5 m
2
W
R
1.0 km
6:00
6:00 /km
117 bpm
+0 m
3
W
R
1.0 km
6:02
6:02 /km
120 bpm
+0 m
4
W
R
1.0 km
6:00
6:00 /km
124 bpm
+20 m
5
W
R
1.0 km
6:03
6:04 /km
124 bpm
+11 m
6
W
R
1.0 km
5:52
5:52 /km
126 bpm
+6 m
7
W
R
1.0 km
5:55
5:55 /km
127 bpm
+7 m
8
W
R
1.0 km
6:01
6:01 /km
126 bpm
+2 m
9
W
R
1.0 km
5:59
5:58 /km
128 bpm
+3 m
10
W
R
1.0 km
5:46
5:46 /km
118 bpm
+15 m
11
W
R
428 m
2:17
5:19 /km
126 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:55 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:17 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
115 bpm
+3 m
2
6:01 /km
117 bpm
-16 m
3
6:04 /km
120 bpm
-11 m
4
6:00 /km
124 bpm
+18 m
5
6:04 /km
124 bpm
+7 m
6
5:53 /km
126 bpm
-4 m
7
5:56 /km
127 bpm
-4 m
8
6:01 /km
126 bpm
-1 m
9
6:00 /km
128 bpm
+3 m
10
5:46 /km
118 bpm
+1 m
11
5:25 /km
126 bpm
-2 m
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