Distance
11.6
Time
1:07:32
Avg pace
5:50
Avg HR
123
Elevation
+42
Cadence
173
Session load
55rTSS
41Impulse
17Suffer
Max HR131 bpm
Moving time1:07:32
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 123 avg
Elev +42 m
Aerobic durability
high confidence
Good
Fade
+0.5%
Pa:Hr
+3.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
114 bpm
+5 m
2
W
R
1.0 km
5:45
5:45 /km
119 bpm
+0 m
3
W
R
1.0 km
5:47
5:47 /km
120 bpm
+0 m
4
W
R
1.0 km
5:46
5:46 /km
125 bpm
+7 m
5
W
R
1.0 km
5:48
5:48 /km
123 bpm
+3 m
6
W
R
1.0 km
5:53
5:53 /km
124 bpm
+0 m
7
W
R
1.0 km
5:46
5:46 /km
126 bpm
+8 m
8
W
R
1.0 km
5:51
5:51 /km
125 bpm
+8 m
9
W
R
1.0 km
5:56
5:56 /km
123 bpm
+2 m
10
W
R
1.0 km
5:52
5:52 /km
124 bpm
+4 m
11
W
R
1.0 km
5:47
5:47 /km
125 bpm
+6 m
12
W
R
581 m
3:18
5:40 /km
127 bpm
+4 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:55 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:17 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
114 bpm
+1 m
2
5:46 /km
119 bpm
-14 m
3
5:47 /km
120 bpm
-16 m
4
5:47 /km
125 bpm
+5 m
5
5:48 /km
123 bpm
-2 m
6
5:53 /km
124 bpm
0 m
7
5:46 /km
126 bpm
+6 m
8
5:52 /km
125 bpm
+1 m
9
5:57 /km
123 bpm
+0 m
10
5:52 /km
124 bpm
+4 m
11
5:47 /km
125 bpm
+6 m
12
5:44 /km
127 bpm
+4 m
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