Distance
10.2
Time
47:29
Avg pace
4:39
Avg HR
133
Elevation
+114
Cadence
176
Session load
69rTSS
41Impulse
38Suffer
Max HR157 bpm
Moving time47:29
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:39 /km
HR 133 avg
Elev +114 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:35
5:34 /km
111 bpm
+2 m
2
W
R
510 m
2:54
5:41 /km
111 bpm
+17 m
3
W
R
1.0 km
3:52
3:52 /km
133 bpm
+7 m
4
W
R
1.0 km
3:49
3:49 /km
149 bpm
+12 m
5
W
R
1.0 km
3:49
3:49 /km
147 bpm
+5 m
6
W
R
361 m
2:17
6:19 /km
127 bpm
+34 m
7
W
R
1.0 km
3:47
3:47 /km
145 bpm
+22 m
8
W
R
81 m
0:53
10:58 /km
143 bpm
+0 m
9
W
R
1.0 km
3:47
3:47 /km
149 bpm
+10 m
10
W
R
80 m
0:56
11:44 /km
144 bpm
+0 m
11
W
R
1.0 km
3:42
3:42 /km
138 bpm
+35 m
12
W
R
1.0 km
6:06
6:06 /km
127 bpm
+32 m
13
W
R
1.0 km
5:00
5:00 /km
131 bpm
+3 m
14
W
R
181 m
0:55
5:04 /km
130 bpm
+5 m
At race paces
km in this run at target
5K3:46 /km
2.7 km
10K3:55 /km
2.4 km
HM4:06 /km
0.2 km
Marathon4:17 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
110 bpm
-12 m
2
4:50 /km
114 bpm
-1 m
3
3:49 /km
149 bpm
-3 m
4
3:51 /km
147 bpm
+4 m
5
4:41 /km
135 bpm
-3 m
6
4:21 /km
145 bpm
+2 m
7
4:06 /km
150 bpm
+3 m
8
4:04 /km
137 bpm
-1 m
9
6:04 /km
127 bpm
+2 m
10
5:01 /km
131 bpm
+3 m
11
5:11 /km
130 bpm
+4 m
Workout assessment
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