Distance
18.5
Time
1:27:40
Avg pace
4:45
Avg HR
147
Elevation
+181
Cadence
174
Session load
108rTSS
102Impulse
148Suffer
Max HR160 bpm
Moving time1:27:40
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:45 /km
HR 147 avg
Elev +181 m
Aerobic durability
high confidence
Pre-uphill
Fade
-2.7%
Pa:Hr
+1.3%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 3.5 km, +31 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:04
5:04 /km
131 bpm
+18 m
2
W
R
1.0 km
5:06
5:06 /km
146 bpm
+29 m
3
W
R
1.0 km
4:32
4:32 /km
143 bpm
+0 m
4
W
R
1.0 km
4:34
4:34 /km
143 bpm
+0 m
5
W
R
1.0 km
4:37
4:37 /km
147 bpm
+2 m
6
W
R
1.0 km
4:36
4:36 /km
147 bpm
+2 m
7
W
R
1.0 km
4:51
4:51 /km
149 bpm
+14 m
8
W
R
1.0 km
4:36
4:36 /km
152 bpm
+11 m
9
W
R
1.0 km
4:39
4:39 /km
152 bpm
+10 m
10
W
R
1.0 km
4:31
4:31 /km
144 bpm
+26 m
11
W
R
1.0 km
4:28
4:28 /km
148 bpm
+2 m
12
W
R
1.0 km
4:28
4:28 /km
149 bpm
+2 m
13
W
R
1.0 km
4:47
4:47 /km
149 bpm
+8 m
14
W
R
1.0 km
4:40
4:40 /km
150 bpm
+9 m
15
W
R
1.0 km
4:52
4:52 /km
151 bpm
+15 m
16
W
R
1.0 km
4:54
4:54 /km
151 bpm
+25 m
17
W
R
1.0 km
5:01
5:01 /km
153 bpm
+28 m
18
W
R
1.0 km
4:58
4:58 /km
144 bpm
+9 m
19
W
R
471 m
2:17
4:51 /km
148 bpm
+11 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:55 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:17 /km
1.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:04 /km
130 bpm
+9 m
2
5:07 /km
146 bpm
+23 m
3
4:32 /km
143 bpm
-48 m
4
4:35 /km
143 bpm
-30 m
5
4:38 /km
147 bpm
-26 m
6
4:36 /km
147 bpm
-8 m
7
4:52 /km
149 bpm
+6 m
8
4:36 /km
152 bpm
+1 m
9
4:40 /km
152 bpm
-1 m
10
4:31 /km
144 bpm
+5 m
11
4:28 /km
148 bpm
-5 m
12
4:29 /km
149 bpm
-1 m
13
4:47 /km
149 bpm
-1 m
14
4:40 /km
150 bpm
+5 m
15
4:53 /km
151 bpm
+7 m
16
4:55 /km
151 bpm
+21 m
17
5:02 /km
153 bpm
+20 m
18
4:58 /km
144 bpm
-16 m
19
4:52 /km
148 bpm
+5 m
Workout assessment
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