Distance
11.6
Time
1:04:40
Avg pace
5:34
Avg HR
137
Elevation
+52
Cadence
173
Session load
58rTSS
57Impulse
63Suffer
Max HR145 bpm
Moving time1:04:40
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 137 avg
Elev +52 m
Aerobic durability
low confidence
Good
Fade
-1.1%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:34
5:34 /km
131 bpm
+5 m
2
W
R
1.0 km
5:32
5:32 /km
136 bpm
+3 m
3
W
R
1.0 km
5:34
5:34 /km
135 bpm
+0 m
4
W
R
1.0 km
5:34
5:34 /km
140 bpm
+12 m
5
W
R
1.0 km
5:32
5:32 /km
137 bpm
+5 m
6
W
R
1.0 km
5:34
5:34 /km
136 bpm
+4 m
7
W
R
1.0 km
5:34
5:34 /km
137 bpm
+2 m
8
W
R
1.0 km
5:40
5:40 /km
137 bpm
+13 m
9
W
R
1.0 km
5:36
5:36 /km
136 bpm
+3 m
10
W
R
1.0 km
5:29
5:29 /km
138 bpm
+5 m
11
W
R
1.0 km
5:30
5:30 /km
139 bpm
+4 m
12
W
R
634 m
3:24
5:22 /km
141 bpm
+1 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:55 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:17 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
131 bpm
-2 m
2
5:32 /km
136 bpm
-13 m
3
5:36 /km
135 bpm
-5 m
4
5:34 /km
140 bpm
+8 m
5
5:32 /km
137 bpm
-3 m
6
5:34 /km
136 bpm
+2 m
7
5:34 /km
137 bpm
+1 m
8
5:40 /km
137 bpm
+8 m
9
5:37 /km
136 bpm
-3 m
10
5:30 /km
138 bpm
+4 m
11
5:30 /km
139 bpm
+4 m
12
5:23 /km
141 bpm
+1 m
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