Distance
7.0
Time
41:00
Avg pace
5:50
Avg HR
134
Elevation
+35
Cadence
169
Session load
40rTSS
36Impulse
32Suffer
Max HR166 bpm
Moving time41:00
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 134 avg
Elev +35 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:32
6:32 /km
114 bpm
+0 m
2
W
R
1.0 km
6:04
6:04 /km
123 bpm
+8 m
3
W
R
1.0 km
6:05
6:05 /km
128 bpm
+3 m
4
W
R
34 m
0:11
5:23 /km
130 bpm
+3 m
5
W
R
400 m
1:32
3:50 /km
149 bpm
+5 m
6
W
R
210 m
1:17
6:06 /km
150 bpm
+0 m
7
W
R
400 m
1:30
3:45 /km
153 bpm
+4 m
8
W
R
212 m
1:15
5:55 /km
155 bpm
+0 m
9
W
R
400 m
1:32
3:50 /km
158 bpm
+0 m
10
W
R
220 m
1:19
6:00 /km
155 bpm
+3 m
11
W
R
400 m
1:30
3:45 /km
157 bpm
+0 m
12
W
R
321 m
3:54
12:10 /km
135 bpm
+0 m
13
W
R
1.0 km
5:57
5:57 /km
136 bpm
+14 m
14
W
R
438 m
2:23
5:26 /km
142 bpm
+2 m
At race paces
km in this run at target
5K3:46 /km
0.5 km
10K3:55 /km
0.6 km
HM4:06 /km
0.2 km
Marathon4:17 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:32 /km
114 bpm
-14 m
2
6:04 /km
123 bpm
-6 m
3
6:05 /km
128 bpm
-5 m
4
4:22 /km
149 bpm
+6 m
5
4:46 /km
156 bpm
-10 m
6
7:17 /km
137 bpm
+4 m
7
5:42 /km
140 bpm
+3 m
8
5:37 /km
145 bpm
+0 m
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