Distance
10.0
Time
38:22
Avg pace
3:51
Avg HR
167
Elevation
+107
Cadence
185
★
New 30 min best
+1.0%
★
New 20 min best
+0.4%
CTL pre-race 64
ATL pre-race 53
TSB pre-race +11
◆
Race Result
10K · #13
View in Results →
Distance
10 km
Time
38:21
Pace
3:50 /km
source · manual
Session load
69rTSS
74Impulse
144Suffer
Max HR174 bpm
Moving time38:22
Shoe
ASICS Metaspeed Sky+
126 km lifetime
Pace · HR · Elevation
over distance
Pace 3:51 /km
HR 167 avg
Elev +107 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
3:43
3:43 /km
145 bpm
+12 m
2
W
R
1.0 km
3:48
3:48 /km
171 bpm
+5 m
3
W
R
1.0 km
3:51
3:51 /km
171 bpm
+0 m
4
W
R
1.0 km
3:52
3:52 /km
170 bpm
+0 m
5
W
R
1.0 km
3:53
3:53 /km
170 bpm
+0 m
6
W
R
1.0 km
3:50
3:50 /km
169 bpm
+2 m
7
W
R
1.0 km
3:49
3:49 /km
169 bpm
+53 m
8
W
R
1.0 km
3:51
3:51 /km
168 bpm
+10 m
9
W
R
1.0 km
3:58
3:58 /km
169 bpm
+22 m
10
W
R
978 m
3:43
3:48 /km
169 bpm
+26 m
At race paces
km in this run at target
5K3:41 /km
1.1 km
10K3:49 /km
6.0 km
HM4:01 /km
2.5 km
Marathon4:11 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
3:43 /km
145 bpm
+6 m
2
3:48 /km
171 bpm
-10 m
3
3:51 /km
171 bpm
-16 m
4
3:52 /km
170 bpm
-7 m
5
3:53 /km
170 bpm
-9 m
6
3:50 /km
169 bpm
+2 m
7
3:50 /km
169 bpm
+11 m
8
3:51 /km
168 bpm
+5 m
9
3:58 /km
169 bpm
+12 m
10
3:49 /km
169 bpm
+10 m
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